A. Dynamic Stretches
B. “Open 25.1”
(As many rounds as possible in 15:00)
3 burpee over dbell
3 dbell hang clean to overhead 50/35lb
30’ walking lunge (2 x 15”)
(Increase +3 reps to burpees and hang clean to overhead each round until 15:00)
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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