WOD 02252026

Workout of the Day

Feb 24

1 min read

A. (For warm up)

30 seal jacks

30 ice skaters

20 curtsy lunges

20 split squats

10 air squats

10 light dbell bent over fly

-then-

2 rounds:

10 light dbell front squats

10 light dbell push press

100m jog

B. (6 sets)

1:30 clock:

5 dbell deadlifts + 5 dbell cleans + 5 dbell hang cleans

(Dbell each hand on all movements)

C. (For time)

21 dbell front squats (dbell each hand)

21 burpees

300m run

21 dbell thrusters (dbell each hand)

18 synchronized burpee over & back

300m run

21 dbell push press (dbell each hand)

15 burpee box jumps or burpee step up

300m run

D. Static stretches

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