WOD 02252026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

30 seal jacks

30 ice skaters

20 curtsy lunges

20 split squats

10 air squats

10 light dbell bent over fly

-then-

2 rounds:

10 light dbell front squats

10 light dbell push press

100m jog

B. (6 sets)

1:30 clock:

5 dbell deadlifts + 5 dbell cleans + 5 dbell hang cleans

(Dbell each hand on all movements)

C. (For time)

21 dbell front squats (dbell each hand)

21 burpees

300m run

21 dbell thrusters (dbell each hand)

18 synchronized burpee over & back

300m run

21 dbell push press (dbell each hand)

15 burpee box jumps or burpee step up

300m run

D. Static stretches

Recent Posts

See All

WOD 02242026

A. (For warm up) 2 rounds: 8 single leg deadlift (light dbell) 10 knee push ups 12 reverse lunges (no weights) -then- 2 rounds: 10 single leg single arm bent over row 30 second bicycle crunches 50’

WOD 02232026

A. (For warm up) 50’ walking lunge 40 second max: jump squat 30 second side plank each side 20 light dbell overhead squat 10 light dbell heaving balance B. (5:00 cap) 15 dbell snatches (dbell each han

WOD 02212026

A. (For warm up) 30 second max: light dbell bicep curls 25 single arm shoulder press each side 30 second hollow rocks 25 light dbell fly 30 second elevated plank hold B. (8:00 clock) 0:00-2:00: 12 dbe

Comments