WOD 02202025

A. Dynamic Stretches

B. (5 rounds)

10 dbell bicep curls

150 seal jacks

30 second single leg plank each side

45 second elevated plank hold

C. (20:00 clock)

Minute 1: max dbell bent over rows (dbell each hand)

Minute 2: 8/8 dbell hang snatches (1 dbell)

Minute 3: 16 box jump or step up

Minute 4: rest

D. Static stretches

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