A. Dynamic Stretches
B. (As many rounds as possible 5 minutes)
3 light dbell thrusters (1 dbell)
1 shuttle run (50’)
C. (For Strength/ Technique)
Dbell Push Press
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (For time)
15-12-9-6
Dbell clean and push press
Dbell Front squat
E. Static stretches
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