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WOD 02192024

A. Dynamic Stretches



B. (As many rounds as possible 5 minutes)

3 light dbell thrusters (1 dbell)

1 shuttle run (50’)



C. (For Strength/ Technique)

Dbell Push Press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (For time)

15-12-9-6

Dbell clean and push press

Dbell Front squat



E. Static stretches

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