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WOD 02172024

A. Dynamic Stretches



B. (35 minute clock)

(For time)

1-2-3-4-5-6-7-6-5-4-3-2-1

(100m) run

Dbell Deadlift (dbell each hand)

Burpee box jump or burpee step up


For the remainder of time:

Max reverse sit ups


C. Static stretches

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