WOD 02172024Workout of the DayFeb 16, 20241 min readA. Dynamic StretchesB. (35 minute clock)(For time)1-2-3-4-5-6-7-6-5-4-3-2-1(100m) runDbell Deadlift (dbell each hand)Burpee box jump or burpee step upFor the remainder of time:Max reverse sit upsC. Static stretches
A. Dynamic StretchesB. (35 minute clock)(For time)1-2-3-4-5-6-7-6-5-4-3-2-1(100m) runDbell Deadlift (dbell each hand)Burpee box jump or burpee step upFor the remainder of time:Max reverse sit upsC. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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