A. Dynamic Stretches
B. (For time)
30 dbell power cleans (dbell each hand)
45 dbell bent over rows (dbell each hand)
15 burpees
50 dbell hang squat cleans (dbell each hand)
30 dbell bicep curls (dbell each hand)
15 burpees
30 dbell thrusters (dbell each hand)
150 mountain climbers
15 burpees
C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
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