WOD 02152025

Workout of the Day
Feb 14, 2025
1 min read

A. Dynamic Stretches

B. (For time)

30 dbell power cleans (dbell each hand)

45 dbell bent over rows (dbell each hand)

15 burpees

50 dbell hang squat cleans (dbell each hand)

30 dbell bicep curls (dbell each hand)

15 burpees

30 dbell thrusters (dbell each hand)

150 mountain climbers

15 burpees

C. Static stretches

Recent Posts

See All

WOD 03092026

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

Comments