WOD 02152025

Workout of the Day

Feb 14, 2025

1 min read

A. Dynamic Stretches

B. (For time)

30 dbell power cleans (dbell each hand)

45 dbell bent over rows (dbell each hand)

15 burpees

50 dbell hang squat cleans (dbell each hand)

30 dbell bicep curls (dbell each hand)

15 burpees

30 dbell thrusters (dbell each hand)

150 mountain climbers

15 burpees

C. Static stretches

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