A. Dynamic Stretches
B. (For quality)
25 light dbell squat cleans (1 dbell)
50 light dbell thrusters (1 dbell)
C. (As many rounds as possible in 15 minutes)
2 dbell power clean + 2 dbell hang squat clean + 2 dbell front squat
6 devil rows
8 box jumps or step ups
D. (3 minute collective)
Low plank
E. Static stretches
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