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WOD 02132024

A. Dynamic Stretches

B. (For quality)

25 light dbell squat cleans (1 dbell)

50 light dbell thrusters (1 dbell)

C. (As many rounds as possible in 15 minutes)

2 dbell power clean + 2 dbell hang squat clean + 2 dbell front squat

6 devil rows

8 box jumps or step ups

D. (3 minute collective)

Low plank

E. Static stretches

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