WOD 02122026

Workout of the Day

Feb 11

1 min read

A. (For warm up)

50’ high knees

40 butt kicks

30 second bicep stretch each side

20 backwards arm circles

100m jog

-then-

3 rounds:

10 goblet squats 35/26lb

15 calf raise off bumper

30 second ring dip hold

B. (10:00 clock)

Ring practice:

False grip rows
Ring dips
Turnovers
Toes to rings
Dip Holds
Muscle ups

C. (Every minute for 25:00)

Minute 1: 10 strict ring dips

Minute 2: 20 air squats

Minute 3: 30 reverse lunges

Minute 4: 40 second max: double unders

Minute 5: Max reps: anchored ab mat sit ups

D. Static stretches

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