WOD 02122026

Workout of the Day

Feb 11

1 min read

A. (For warm up)

50’ high knees

40 butt kicks

30 second bicep stretch each side

20 backwards arm circles

100m jog

-then-

3 rounds:

10 goblet squats 35/26lb

15 calf raise off bumper

30 second ring dip hold

B. (10:00 clock)

Ring practice:

False grip rows
Ring dips
Turnovers
Toes to rings
Dip Holds
Muscle ups

C. (Every minute for 25:00)

Minute 1: 10 strict ring dips

Minute 2: 20 air squats

Minute 3: 30 reverse lunges

Minute 4: 40 second max: double unders

Minute 5: Max reps: anchored ab mat sit ups

D. Static stretches

Recent Posts

See All

WOD 10132026

A. (For warm up) 1:00 pigeon (box) each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (box) 1:00 light row B. (3:00 ca

WOD 10122026

A. (For warm up) 1:00 chest/ shoulder stretch 1:00 bicep/ chest stretch 1:00 saddle with tricep 10 backwards arm circles 10 forward arm circles 10 standing “T” shoulder internal/ external rotations ea

WOD 10092026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

Comments