WOD 02112026

A. (For warm up)

40 second max: hollow rocks

30 second overhead lat stretch each side

20 thoracic extensions (post)

1:00 wall sit

-then-

2 rounds:

10 single arm standing row each side 25/15lb

10 single arm neutral row each side

10 single arm strict press each side

10 single leg deadlift each side

B. (Every minute for 7:00)

3 snatch deadlifts

(Pick load for strength)

C. (5:00 cap)

3 rounds:

5 snatches

5 handstand push ups

(95/65lb; 115/85lb; 135/95lb)

D. “Partner”

(10 rounds for time)

3 snatches 155/105lb each

5 strict deficit handstand push ups 3.5/2.75” each

7 synchronized toes to bar

E. Static stretches