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WOD 02102023

A. Dynamic Stretches


B. (2 rounds)

50 v-ups

25/25 Patrick step ups


C. (For Strength/ Technique)

Back Squat

4-4-4-4-4 @ 75%


D. “Partner”

(For time)

100 parallette handstand push-ups

(1 person works; 1 person rest)

(Switch as much as needed)


E. Static stretches

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