WOD 02102023

Workout of the Day
Feb 9, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

50 v-ups

25/25 Patrick step ups

C. (For Strength/ Technique)

Back Squat

4-4-4-4-4 @ 75%

D. “Partner”

(For time)

100 parallette handstand push-ups

(1 person works; 1 person rest)

(Switch as much as needed)

E. Static stretches

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