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WOD 02062023

A. Dynamic Stretches


B. (As many rounds as possible in 4 minutes)

5 deadlifts 225/315lb

10 toes to bar


C. (As many rounds as possible in 4 minutes)

10 toes to bar

10 burpees


D. (As many rounds as possible in 4 minutes)

5 deadlifts 225/315lb

10 burpees


E. (As many rounds as possible in 4 minutes)

5 deadlifts 225/315lb

5 toes to bar

5 burpees

(Rest 3 minutes between AMRAPs)


F. Static stretches

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