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WOD 02052024

A. Dynamic Stretches



B. (3 rounds)

15 floor wipers

15 Superman

15 hollow ups

15 box dips



C. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (9 minute clock)

Every 3 minutes:

15 shuttle runs (50’)

Max for remainder: push ups



E. Static stretches

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