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Workout of the Day

Jan 261 min read

WOD 01272024

A. Dynamic Stretches

B. (6 rounds)

4 dbell deadlift

3 dbell hang power clean

2 dbell push press

(Dbell each hand on all movements)

-then-

21 burpee over & back

(5 rounds)

4 dbell deadlift

3 dbell hang power clean

2 dbell push press

(Dbell each hand on all movements)

-then-

15 burpee over & back

(4 rounds)

4 dbell deadlift

3 dbell hang power clean

2 dbell push press

(Dbell each hand on all movements)

-then-

9 burpee over & back

C. Static stretches

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