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WOD 01272023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

15 jump squats

15 cat camels (2 second pause on both movements)


C. (For Strength/ Technique)

Back Squat

5-5-5-5-5 @ 70%


D. (As many rounds as possible in 8 minutes)

8 strict pull ups

12 toes to bar


E. Static stretches

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