WOD 01262026

Workout of the Day

Jan 25

1 min read

A. (For warm up)

1:30 max box step up

30 second max single leg glute bridge each side

1:00 max box step up

25 air squats

30 second max box step up

20 single leg deadlift each side

B. (For Strength/ Hypertrophy)

RDL (dbell each hand)

16-14-12-10-8

(After each set = 14 box dips; increase intensity each set)

C. (4 rounds for time)

5 Shuttle runs (50’)

15 push ups (+5 each round)

5 Shuttle runs (50’)

15 light dbell thrusters (+5 each round)

D. Static stretches

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