A. Dynamic Stretches
B. (34:00 clock)
(2 rounds)
(4:00 clock)
300m run
20 dbell hang snatch (1 dbell)
For remainder: max burpees
(3 rounds)
(3:00 clock)
200m run
14 dbell hang snatch (1 dbell)
For remainder: max burpees
(4 rounds)
(2:00 clock)
100m run
8 dbell hang snatch (1 dbell)
For remainder: max burpees
(Rest 1:00 after each clock)
C. Static stretches
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