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WOD 01252025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (34:00 clock)

(2 rounds)

(4:00 clock)

300m run

20 dbell hang snatch (1 dbell)

For remainder: max burpees


(3 rounds)

(3:00 clock)

200m run

14 dbell hang snatch (1 dbell)

For remainder: max burpees


(4 rounds)

(2:00 clock)

100m run

8 dbell hang snatch (1 dbell)

For remainder: max burpees


(Rest 1:00 after each clock)



C. Static stretches

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