WOD 01252025

A. Dynamic Stretches

B. (34:00 clock)

(2 rounds)

(4:00 clock)

300m run

20 dbell hang snatch (1 dbell)

For remainder: max burpees

(3 rounds)

(3:00 clock)

200m run

14 dbell hang snatch (1 dbell)

For remainder: max burpees

(4 rounds)

(2:00 clock)

100m run

8 dbell hang snatch (1 dbell)

For remainder: max burpees

(Rest 1:00 after each clock)

C. Static stretches