WOD 01242026

A. (For warm up)

30 high knees

30 butt kicks

20 bent over glute

20 butt kick grab

10 knee push ups

10 calf raise (+5 second pause)

B. (5:00 cap)

120m ski

15 ring rows (false grip)

10/7 cal bike (legs only)

120m row

15 jumping ring dips

20 handstand shoulder taps

C. “Don’t Be a Snow Flake”

(Teams of 4)

For time:

20 ring muscle up

60 handstand push ups

30 synchronized burpee to ring (any 2)

• 100 cal bike

20 ring muscle up

50 deficit handstand push ups 3.5/3.75”

30 synchronized burpee to ring (any 2)

• 80 cal bike

20 ring muscle up

40 deficit handstand push ups 5.5/3/5”

30 synchronized burpee to ring (any 2)

• 60 cal bike

20 ring muscle up

30 deficit handstand push ups 7.5/5.5”

30 synchronized burpee to ring (any 2)

• 40 cal bike

(Split any way)

D. Static stretches