WOD 01232025

Workout of the Day
Jan 22, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 heel elevated goblet squats

30 Russian twists

(Pick load for strength)

C. (For Strength/ Technique)

Back Squat

5-5-3-3-1-1

(Build by feel; first set starts 65%+)

D. (Every minute for 8:00)

1 snatch pull + 1 above knee snatch pull

(Pick load for strength; 95%-105% 1RM clean)

E. Static stretches

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