A. Dynamic Stretches
B. (8:00 clock)
Even minutes: 45 second max: dbell bench 70s/50s
Odd minutes: rest
C. (8:00 clock)
0:00-3:00: 21 hang squat cleans 165/115lb
3:00-6:00: 15 hang squat cleans
6:00-8:00: 9 hang squat cleans
D. (8:00 clock)
Build to a heavy single: Shoulder Press
(from rack)
E. Static Stretches
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