WOD 01202025

A. Dynamic Stretches

B. (8:00 clock)

Even minutes: 45 second max: dbell bench 70s/50s

Odd minutes: rest

C. (8:00 clock)

0:00-3:00: 21 hang squat cleans 165/115lb

3:00-6:00: 15 hang squat cleans

6:00-8:00: 9 hang squat cleans

D. (8:00 clock)

Build to a heavy single: Shoulder Press

(from rack)

E. Static Stretches

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