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WOD 01182023

A. Dynamic Stretches


B. (For time)

(4 rounds)

20 Dbell hang snatches

30 second run


(3 rounds)

20 Dbell hang snatches

1 minute run

(2 rounds)

20 Dbell hang snatches

90 second run


(1 round)

20 Dbell hang snatches

2 minute run


C. Static stretches

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