WOD 01182023

Workout of the Day
Jan 17, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(4 rounds)

20 Dbell hang snatches

30 second run

(3 rounds)

20 Dbell hang snatches

1 minute run

(2 rounds)

20 Dbell hang snatches

90 second run

(1 round)

20 Dbell hang snatches

2 minute run

C. Static stretches

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