Workout of the DayJan 161 min readWOD 01172024A. Dynamic StretchesB. (For time)25 pike push ups50 dbell power cleans (Dbell each hand)25 pike push ups100 dbell bent over rows (Dbell each hand)C. Static stretches
A. Dynamic StretchesB. (For time)25 pike push ups50 dbell power cleans (Dbell each hand)25 pike push ups100 dbell bent over rows (Dbell each hand)C. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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