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WOD 01172024

Writer's picture: Workout of the DayWorkout of the Day
Jan 16, 20241 min read

A. Dynamic Stretches



B. “Partner”

(For time)

50 wall facing handstand push ups

100 power cleans 155/225lb (switch every rep)

50 wall facing handstand push ups

100 strict pull ups

(Split any way)



C. Static stretches

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