A. Dynamic Stretches
B. (7 sets)
10 devil rows (no push up)
1 minute rest
C. (For time)
18-14-10-6
Dbell box step up
Dbell front squat
(dbell each hand on both movements)
D. (2 rounds)
150’ walking lunge
150 hop overs
E. Static stretches
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ walking lunge Minute 2: 5/5 box pistol Minute 3: 15 heel elevated goblet squat C....
A. Dynamic Stretches B. (10:00 clock) 2 rounds: 12 burpee over & back 24 dbell cleans (dbell each hand) For remainder: max pike push ups...
A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 hold each: Single leg plank Box dip hold Contralateral plank C. (For time) 21 dbell...
Kommentare