WOD 01142025

Workout of the Day
Jan 13, 2025
1 min read

A. Dynamic Stretches

B. (Every minute for 7:00)

4 dbell shoulder press

(Pick deficit for strength)

C. (2 rounds of a 6:00 clock)

3:00 to complete:

(2 rounds)

3 caterpillars

6 devil rows

12 reverse sit ups

3:00 to complete:

(2 rounds)

6 single arm devil press

9 sprawls

12 push ups

(Rest 2:00 after each 6:00 clock)

D. (For Hypertrophy)

16-14-12-10-8-6 each side

Dbell bicep curls

E. Static stretches

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