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WOD 01142025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (Every minute for 7:00)

4 dbell shoulder press

(Pick deficit for strength)



C. (2 rounds of a 6:00 clock)

3:00 to complete:

(2 rounds)

3 caterpillars

6 devil rows

12 reverse sit ups


3:00 to complete:

(2 rounds)

6 single arm devil press

9 sprawls

12 push ups


(Rest 2:00 after each 6:00 clock)



D. (For Hypertrophy)

16-14-12-10-8-6 each side

Dbell bicep curls



E. Static stretches

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