A. Dynamic Stretches
B. “Partner”
(For time)
10 rounds:
3 pull ups + 2 chest to bar pull ups + 1 bar muscle up
-then-
50 push press 125/185lb (split any way)
-then-
10 rounds:
3 pull ups + 2 chest to bar pull ups + 1 bar muscle up
-then-
100 calories assault bike (legs only) (70/85/100)
-then-
10 rounds:
3 pull ups + 2 chest to bar pull ups + 1 bar muscle up
-then-
50 deficit handstand push ups 2.75/3.5” (split any way)
(Bar complex cannot be split but rounds can be split any way)
C. Static stretches
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