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WOD 01102024

Workout of the Day

Jan 9, 20241 min read

A. Dynamic Stretches

B. “Partner”

(For time)

10 rounds:

3 pull ups + 2 chest to bar pull ups + 1 bar muscle up

-then-

50 push press 125/185lb (split any way)

-then-

10 rounds:

3 pull ups + 2 chest to bar pull ups + 1 bar muscle up

-then-

100 calories assault bike (legs only) (70/85/100)

-then-

10 rounds:

3 pull ups + 2 chest to bar pull ups + 1 bar muscle up

-then-

50 deficit handstand push ups 2.75/3.5” (split any way)

(Bar complex cannot be split but rounds can be split any way)

C. Static stretches

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