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WOD 01092023

A. Dynamic Stretches


B. (As many rounds as possible in 6 minutes)

9 PVC Heaving balance

12 v-ups


C. (For time)

(2 rounds)

15 hang power snatch 85/115lb

15 box jumps

Rest 1 minute

(2 rounds)

10 hang power snatch 95/135lb

15 box jumps

Rest 1 minute


(2 rounds)

5 hang power snatch 105/155lb

15 box jumps

Rest 1 minute


D. Static stretches

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