WOD 01072026

Workout of the Day
Jan 6
1 min read

A. (For warm up)

50 ice skaters

500 hollow flutter kicks

25 box dips

25 dbell bent over fly

B. (6:00 clock)

0:00-2:00:

10 sumo deadlift high pulls (dbell each hand)

10 hollow ups

2:00-4:00:

15 dbell snatches (dbell each hand)

10 hollow rocks

4:00-6:00:

20 dbell overhead squats (light)

10 v-ups

C. (As many rounds as possible in 30:00)

10 dbell bent over rows (dbell each hand)

20 hang snatches (1 dbell)

300m run

40 walking lunges

D. Static stretches

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