WOD 01052024

A. Dynamic Stretches

B. (For quality)

21-15-9

Air squats

Seated floor shoulder press (dbell each hand)

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Single arm Dbell bent over row

14-12-10-8 each side

E. Static stretches

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