WOD 01042023

Workout of the Day

Jan 3, 2023

1 min read

A. Dynamic Stretches

B. (27 minute clock)

(For time)

75 double Unders or seal jacks

15 clusters

75 double Unders or seal jacks

10 clusters

75 double Unders or seal jacks

5 clusters

75 double Unders or seal jacks

-then immediately-

(For remaining)

(As many rounds as possible)

10 push ups

10 v-ups

C. Static stretches

Recent Posts

See All

WOD 09222026

A. (For warm up) 1:00 calf stretch 2x36’ walking lunges 30 second high plank 20 second high side plank each side 10 dbell bent over fly -then- 2 rounds: 6/6 dbell hammer curl + strict press 25/15lb 12

WOD 09212026

A. (For warm up) 1:00 pigeon each side 1:00 ankle flexion each side 20 box dips 20 light dbell bent over rows 30 assisted air squats 30 second max: push ups B. (6:00 cap) 3 rounds: 20 second box dip h

WOD 09182026

A. (For warm up) 1:00 foam roll lat each side 1:00 box dip hold 1:00 foam roll tricep each side -then- 2 rounds: 3 tempo light front squats (3:9:1) 30 seconds: hollow ups B. (6:00 clock) Every 2:00: 3

Comments