WOD 01022026

Workout of the Day
Jan 1
1 min read

Updated: Jan 2

A. (For warm up)

1:00 bike

15 ring rows

20 toe squats

B. “Teams of 3”

(For time)

15k row

C. Static stretches

Recent Posts

See All

WOD 03172026

A. (For warm up) 20 bent over glute 25 backwards arm circles 1:00 max: box step up 20” 25 alternating arm raises each side 20 assisted lunges B. (4:00 cap) 2 rounds: 6 push press (from rack) 18 revers

WOD 03162026

A. (For warm up) 1:00 standing pigeon (box) each side 15 ankle rockers (box) each side 20 assisted air squats 1:00 PVC front rack stretch (standing barbell) 15 single leg reach down each side 20 air s

WOD 03142026

A. (For warm up) All dynamic stretches B. (2 rounds) 10 bumper plate ground to overhead 25/15lb 12 hanging knee raises 14 reverse lunges C. “Open Recovery 3” (Teams of 4) (As many rounds as possible i

Comments