WOD 01012026

Workout of the Day
Dec 31
1 min read

A. (For warm up)

50’ bent over glute

50’ high knee grab

50’ butt kick grab

25 lean out lateral raises each side 5lb

250m ski

25 PVC overhead squats

B. (6:00 clock)

0:00-2:00:

12 hang snatches 95/65lb

2:00-4:00:

10 hang snatches 115/85lb

4:00-6:00:

8 hang snatches 135/95lb

C. “Champagne Bubbles”

(Teams of 3)

(As many rounds as possible in 26:00)

6 hang snatches 185/125lb (split any way)

9 cal ski (partner 1 starts first round)

12 synchronized burpee over bar (any 2)

15 shuttle runs (50’) (split any way)

D. Static stretches

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