A. Dynamic Stretches
B. (For quality)
21-15-9
Reverse grip strict pull ups
Med Ball toes to bar
C. (For Strength/ Technique)
Front Squat
2-2-2-2-2 @ 85%
D. (5 rounds for time)
200m run
10 shoulder to overhead
(1st round: 95/135; 2nd round: 105/155; 3rd round: 125/185; 4th round: 145/205; 5th round: 155/225)
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
Comments