9/3/2021 WOD

A. Dynamic Stretches

B. (For quality)

21-15-9

Reverse grip strict pull ups

Med Ball toes to bar

C. (For Strength/ Technique)

Front Squat

2-2-2-2-2 @ 85%

D. (5 rounds for time)

200m run

10 shoulder to overhead

(1st round: 95/135; 2nd round: 105/155; 3rd round: 125/185; 4th round: 145/205; 5th round: 155/225)

E. Static stretches

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