top of page

9/16/2021 WOD

A. Dynamic Stretches


B. (For time)

150 Dbell swings (1 Dbell)

(Fail = 2 burpees; increase +2 burpees each round until swings are complete)


C. (5 rounds for quality)

300’ suit case carry

Rest 2 minutes


D. Static stretches

9 views0 comments

Recent Posts

See All

WOD 05182024

A. Dynamic Stretches B. (For time) (5 rounds) 10 dbell bent over rows 100m run (5 rounds) 20 push ups 100m run (5 rounds) 30 air squats 100m run (With vest 20/14lb) C. Static stretches

WOD 05172024

A. Dynamic Stretches B. (2 rounds) 1 minute plank 1 minute side plank each side 1 minute dbell front squat hold C. (For Strength/ Technique) Dbell Deadlift 5-5-5 3-3-3 (Dbell each hand) (If no access

WOD 05162024

A. Dynamic Stretches B. (5 rounds) 10 dbell shoulder press 200 bicycle kicks 30 second max: devil row Rest 1 minute (Work shoulder press weight for strength) C. (15 minute clock) Every 3 minutes: 16 d

Comments


bottom of page