9/13/2021 WOD

A. Dynamic Stretches

B. (As many rounds as possible in 37 minutes)

9 Dbell hang power cleans (dbell each hand)

10 burpee over & back

300 jumping jacks

9 Dbell hang power cleans (dbell each hand)

10 burpee over & back

300 bicycle crunches

9 Dbell hang power cleans (dbell each hand)

10 burpee over & back

6 minute run

C. Static stretches

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