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Writer's pictureWorkout of the Day

8/9/2021 WOD

A. Dynamic Stretches


B. (5 rounds for quality)

1 minute max: shoulder press

Rest 1 minute

(Pick loads)


C. (5 rounds for time)

10 sumo deadlift hi pull 95/135

15 burpee box jumps


D. Static Stretches



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