Workout of the DayAug 9, 20211 min read8/9/2021 WODA. Dynamic Stretches B. (5 rounds for quality)1 minute max: shoulder press Rest 1 minute (Pick loads) C. (5 rounds for time)10 sumo deadlift hi pull 95/13515 burpee box jumps D. Static Stretches
A. Dynamic Stretches B. (5 rounds for quality)1 minute max: shoulder press Rest 1 minute (Pick loads) C. (5 rounds for time)10 sumo deadlift hi pull 95/13515 burpee box jumps D. Static Stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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