A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
100’ walking lunges
24 push ups
C. (As many rounds as possible in 4 minutes)
50’ walking lunges
12 push ups
D. (For time)
1/2 mile run
150 air squats
1/2 mile run
E. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...
A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...
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