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8/30/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 6 minutes)

100’ walking lunges

24 push ups


C. (As many rounds as possible in 4 minutes)

50’ walking lunges

12 push ups


D. (For time)

1/2 mile run

150 air squats

1/2 mile run


E. Static stretches

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