Workout of the DayAug 13, 20211 min read8/14/2021 WODA. Dynamic Stretches B. “Partner”(For time)50 burpees/ Dbell overhead hold 800m Team suit case carry 50 burpees/ Dbell overhead hold 800m run/ Dbell hold (Switch each fail) C. Static stretches
A. Dynamic Stretches B. “Partner”(For time)50 burpees/ Dbell overhead hold 800m Team suit case carry 50 burpees/ Dbell overhead hold 800m run/ Dbell hold (Switch each fail) C. Static stretches
WOD 09092024A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
WOD 09072024A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
WOD 09062024A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
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