A.
Dynamic Stretches
B.
3 Rounds
15 goblet squats
30/30 second suit case hold
C.
For Strength/Technique
D-bell Back Squat (d-bell in each hand)
8-8-8-8-8
D.
3 Rounds for Time
15 d-bell push press
15 reverse sit ups
E.
Static Stretches
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