7/30/2021 WOD

Workout of the Day
Jul 29, 2021
1 min read

Dynamic Stretches

3 Rounds

15 goblet squats

30/30 second suit case hold

For Strength/Technique

D-bell Back Squat (d-bell in each hand)

8-8-8-8-8

3 Rounds for Time

15 d-bell push press

15 reverse sit ups

Static Stretches

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