7/16/2021 WOD

Workout of the Day
Jul 15, 2021
1 min read

Dynamic Stretches

For Time

50 d-bell front rack reverse lunges

50 d-bell overhead reverse lunges

50 d-bell front rack reverse lunges

5 Rounds for Time

10 d-bell bent over rows (d-bell in each hand)

20 renegade rows (d-bell in each hand)

90 second run

For Quality

4 minute collective:

Suit case hold

Static Stretches

Recent Posts

See All

WOD 03092026

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

Comments