6/8/2021 WOD

Workout of the Day
Jun 7, 2021
1 min read

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

5 floor d-bell shoulder press

For Strength/Technique

D-bell Push Press (d-bell in each hand)

10-10-10-10-10

3 Rounds for Time

12 devil lunges (d-bell in each hand)

14 goblet step ups (1 d-bell)

Static Stretches

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