6/4/2021 WOD

A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 reverse lunges 20 Spider-Man lunges 20 pike taps 20 assisted close stance air squats B. (3:00 cap) 2 rounds: 8 front squats 12 box step up

A. (For warm up) 1:00 lying squat (wall) 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x8’ banded monster walk 16 air squats B. (3:00 cap) 2 sets: 4 b

A. (For warm up) 1:00 pigeon (box) each side 1:00 saddle with wrist flexion 45 second thoracic stretch (box) 45 second downward dog 30 second quad stretch each side 30 second PVC thoracic stretch (rig