Workout of the DayMay 6, 20211 min read5/7/2021 WODA.Dynamic StretchesB.For Strength/TechniqueOverhead Squat3-3-31-1-1 C.10 Rounds for Time100m run15 sit upsD.3 Rounds1 minute plank100 bicycle crunchesE.Static Stretches
A.Dynamic StretchesB.For Strength/TechniqueOverhead Squat3-3-31-1-1 C.10 Rounds for Time100m run15 sit upsD.3 Rounds1 minute plank100 bicycle crunchesE.Static Stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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