Workout of the DayMay 3, 20211 min read5/4/2021 WODA.Dynamic StretchesB.For Quality21-15-9 each side Single leg deadlift (Light; medium; heavy) C.For Time3-6-9-12-15-18 D-bell Deadlift (d-bell in each hand)Pike push ups BurpeesD.Static Stretches
A.Dynamic StretchesB.For Quality21-15-9 each side Single leg deadlift (Light; medium; heavy) C.For Time3-6-9-12-15-18 D-bell Deadlift (d-bell in each hand)Pike push ups BurpeesD.Static Stretches
WOD 10152024A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
WOD 10142024A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
WOD 10112024A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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