A.
Dynamic Stretches
B.
For Quality
21-15-9 each side
Single leg deadlift
(Light; medium; heavy)
C.
For Time
3-6-9-12-15-18
D-bell Deadlift (d-bell in each hand)
Pike push ups
Burpees
D.
Static Stretches
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See AllA. Dynamic Stretches B. (For time) Buy in: 75 burpees -then- 27-21-15-9 DBell Deadlifts 1 minute elevated plank hold each set -then- Cash out: 1 mile run C. Static stretches
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