5/31/2021 WOD

Dynamic Stretches

"Murph" Online

For Time

Run 1 mile

100 d-bell bent over rows (d-bell in each hand)

200 push ups

300 air squats

Run 1 mile

Static Stretches

Recent Posts

A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...

A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...

A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...