A.
Dynamic Stretches
B.
3 Rounds for Quality
15/15 single arm d-bell up right row
15/15 single arm d-bell shoulder press
C.
For Time
21-15-9
D-bell hang power cleans
D-bell front squat
(Light; medium; heavy)
D.
For Time
40-30-20-10
D-bell Russian Twists
Hollow ups
E.
Static Stretches
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