A.
Dynamic Stretches
B.
For Strength/Technique
Front Squat
4-4-4
2-2-2
C.
8 Minute AMRAP (As Many Rounds As Possible)
3 sumo deadlift high pull (95/135 RX)
3 dips
6
6
9
9
*(increase +3 on both movements each round until 8 minutes)
D.
6 Minute AMRAP (As Many Rounds As Possible)
Same concept as the previous “AMRAP”:
• Pick up where you left off
*Rest 5 minutes between “AMRAPs”
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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