4/14/2021 WOD

Dynamic Stretches

For Strength/Technique

Front Squat

4-4-4

2-2-2

8 Minute AMRAP (As Many Rounds As Possible)

3 sumo deadlift high pull (95/135 RX)

3 dips

*(increase +3 on both movements each round until 8 minutes)

6 Minute AMRAP (As Many Rounds As Possible)

Same concept as the previous “AMRAP”:

• Pick up where you left off

*Rest 5 minutes between “AMRAPs”

Static Stretches

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