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3/3/2021 WOD


Dynamic Stretches


3 Rounds for Quality

1 minute: single arm plank

1 minute: single arm plank

1 minute: single leg wall sit

1 minute: single leg wall sit


20 Minute AMRAP (As Many Rounds As Possible)

2 minute run

(3 rounds)

5 box dips




(4 min clock: 20 seconds on/ 10 seconds off)

Straight arm plank with box


Static Stretches


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