A.
Dynamic Stretches
B.
Open Workout 21.2
For Time
10 d-bell snatches (1 D-bell)
15 burpee box jump-overs or step up
20 d-bell snatches
15 burpee box jump-overs or step up
30 d-bell snatches
15 burpee box jump-overs or step up
40 d-bell snatches
15 burpee box jump-overs or step up
50 d-bell snatches
15 burpee box jump-overs or step up
C.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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