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3/20/2021 WOD

A.

Dynamic Stretches


B.

Open Workout 21.2

For Time

10 d-bell snatches (1 D-bell)

15 burpee box jump-overs or step up

20 d-bell snatches

15 burpee box jump-overs or step up

30 d-bell snatches

15 burpee box jump-overs or step up

40 d-bell snatches

15 burpee box jump-overs or step up

50 d-bell snatches

15 burpee box jump-overs or step up

C.

Static Stretches



 

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