A.
Dynamic Stretches
B.
Open Workout 21.2
For Time
10 d-bell snatches (1 D-bell)
15 burpee box jump-overs or step up
20 d-bell snatches
15 burpee box jump-overs or step up
30 d-bell snatches
15 burpee box jump-overs or step up
40 d-bell snatches
15 burpee box jump-overs or step up
50 d-bell snatches
15 burpee box jump-overs or step up
C.
Static Stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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