2/15/2021 WOD

Workout of the Day

Feb 14, 2021

1 min read

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

15 V-ups

For Time

30-60-90-120-150

PVC or Broomstick Hop Overs

*After each round of hop overs complete:

20 push ups

30 air squats

"Tabata"

4 Minute Clock

20 seconds on: V-up hold

10 seconds off

Static Stretches

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