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12/7/2021 WOD

A. Dynamic Stretches


B. (2 rounds for quality)

25 driver squats

(Increase load after 1st round)


C. (For Strength/ Technique)

Front Squat

1-1-1-1-1-1-1-1


D. (5 rounds for time)

15 kbell swings 35/53

10 burpees


E. Static stretches

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